Schedule - Real People. Real Results. | Garden Grove, CA

Schedule

04/20/2025 - 04/26/2025
Sun
20 Mon
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26

20
Sunday

8:15am - 9:05am

Primal Recovery

Sarah Guelpa

Primal Recovery

Primal Recovery 🧘

The week is meant for WORK, which is why on this day we focus on realigning the body and mind in a restorative movement format. The goal isn't just to lengthen the tissue in your body and help it release, but also lengthen your mind. Allow it to roam freely, release those tense thoughts about the week and rejuvenate yourself as you settle into a new one with new challenges and new successes.

This class incorporates gentle yoga movement to build a little heat in the body ~ active stretches to increase flexibility, and ~ deeper stretches to aid in muscle recovery ~ and it's all paired with mindful breathwork to bring ease and better flow to your rest day. We will open up joint spaces, lengthen hypertonic tissue, and shed the fatigue from the previous week of training to align ourselves for the new effort we will put into the coming training stimulus.

Join us on this Primal Restoration journey and let the mind and body flow 🧘.

21
Monday

5:00am - 5:50am

Resilient

Adan Martinez

Resilient

Resilient: Strength! Lower Body Pull/Upper Body Push

Movement will only get tougher as you get stronger. Our “Resilient” class is a class that helps us understand this concept and choose to bear more load on the barbell despite that fact. Confidently walk into the challenge that will give you the results you’ve been looking for! But most importantly it will give you the RESILIENCE long term to stay the course on your fitness journey! We’re in this for the long haul, and being able to adapt and recover quickly is paramount to success. Steady paced intensity over a long duration is the goal.

Movement examples below:

  • Barbell Deadlifts

  • DB/Barbell RDL’s

  • Barbell Bench Press

  • DB Bench Press

  • Barbell Overhead Press

  • DB Arnold Press

  • Etc.

6:00am - 6:50am

Resilient

Adan Martinez

Resilient

Resilient: Strength! Lower Body Pull/Upper Body Push

Movement will only get tougher as you get stronger. Our “Resilient” class is a class that helps us understand this concept and choose to bear more load on the barbell despite that fact. Confidently walk into the challenge that will give you the results you’ve been looking for! But most importantly it will give you the RESILIENCE long term to stay the course on your fitness journey! We’re in this for the long haul, and being able to adapt and recover quickly is paramount to success. Steady paced intensity over a long duration is the goal.

Movement examples below:

  • Barbell Deadlifts

  • DB/Barbell RDL’s

  • Barbell Bench Press

  • DB Bench Press

  • Barbell Overhead Press

  • DB Arnold Press

  • Etc.

9:00am - 9:50am

Resilient

Hailey Ramirez

Resilient

Resilient: Strength! Lower Body Pull/Upper Body Push

Movement will only get tougher as you get stronger. Our “Resilient” class is a class that helps us understand this concept and choose to bear more load on the barbell despite that fact. Confidently walk into the challenge that will give you the results you’ve been looking for! But most importantly it will give you the RESILIENCE long term to stay the course on your fitness journey! We’re in this for the long haul, and being able to adapt and recover quickly is paramount to success. Steady paced intensity over a long duration is the goal.

Movement examples below:

  • Barbell Deadlifts

  • DB/Barbell RDL’s

  • Barbell Bench Press

  • DB Bench Press

  • Barbell Overhead Press

  • DB Arnold Press

  • Etc.

3:30pm - 4:20pm

Resilient

Aaron Weber

Resilient

Resilient: Strength! Lower Body Pull/Upper Body Push

Movement will only get tougher as you get stronger. Our “Resilient” class is a class that helps us understand this concept and choose to bear more load on the barbell despite that fact. Confidently walk into the challenge that will give you the results you’ve been looking for! But most importantly it will give you the RESILIENCE long term to stay the course on your fitness journey! We’re in this for the long haul, and being able to adapt and recover quickly is paramount to success. Steady paced intensity over a long duration is the goal.

Movement examples below:

  • Barbell Deadlifts

  • DB/Barbell RDL’s

  • Barbell Bench Press

  • DB Bench Press

  • Barbell Overhead Press

  • DB Arnold Press

  • Etc.

4:30pm - 5:20pm

Resilient

Aaron Weber

Resilient

Resilient: Strength! Lower Body Pull/Upper Body Push

Movement will only get tougher as you get stronger. Our “Resilient” class is a class that helps us understand this concept and choose to bear more load on the barbell despite that fact. Confidently walk into the challenge that will give you the results you’ve been looking for! But most importantly it will give you the RESILIENCE long term to stay the course on your fitness journey! We’re in this for the long haul, and being able to adapt and recover quickly is paramount to success. Steady paced intensity over a long duration is the goal.

Movement examples below:

  • Barbell Deadlifts

  • DB/Barbell RDL’s

  • Barbell Bench Press

  • DB Bench Press

  • Barbell Overhead Press

  • DB Arnold Press

  • Etc.

5:30pm - 6:20pm

Resilient

Aaron Weber

Resilient

Resilient: Strength! Lower Body Pull/Upper Body Push

Movement will only get tougher as you get stronger. Our “Resilient” class is a class that helps us understand this concept and choose to bear more load on the barbell despite that fact. Confidently walk into the challenge that will give you the results you’ve been looking for! But most importantly it will give you the RESILIENCE long term to stay the course on your fitness journey! We’re in this for the long haul, and being able to adapt and recover quickly is paramount to success. Steady paced intensity over a long duration is the goal.

Movement examples below:

  • Barbell Deadlifts

  • DB/Barbell RDL’s

  • Barbell Bench Press

  • DB Bench Press

  • Barbell Overhead Press

  • DB Arnold Press

  • Etc.

6:30pm - 7:20pm

Resilient

Aaron Weber

Resilient

Resilient: Strength! Lower Body Pull/Upper Body Push

Movement will only get tougher as you get stronger. Our “Resilient” class is a class that helps us understand this concept and choose to bear more load on the barbell despite that fact. Confidently walk into the challenge that will give you the results you’ve been looking for! But most importantly it will give you the RESILIENCE long term to stay the course on your fitness journey! We’re in this for the long haul, and being able to adapt and recover quickly is paramount to success. Steady paced intensity over a long duration is the goal.

Movement examples below:

  • Barbell Deadlifts

  • DB/Barbell RDL’s

  • Barbell Bench Press

  • DB Bench Press

  • Barbell Overhead Press

  • DB Arnold Press

  • Etc.

22
Tuesday

5:00am - 5:50am

Hyrox AF

Adan Martinez

Hyrox AF

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

Primitive Roxzone: Unilateral Movements/Mobility

Mobility = movement ability! In our Primitive Roxzone class we visit patterns, positions, and ranges of motion that will not only unlock tight joint spaces and lengthen tissue such as muscle and fascia, but also challenge the core (center of gravity) so that we build a stable foundation in which to add strength! This is the FOUNDATION! Mixing in corrective elements to improve resistance to injury can also be found in this class structure. With that we also focus on building a resilient body that can withstand the training toils and stresses of event races such as Hyrox, Spartan, Tough Mudder, Road Racing, Trail Racing, etc.

Movement examples below:

  • Rotational pulling/pushing patterns

  • Offset resistance movements to resist the pulling/pushing force being applied.

  • Static holds in challenging ranges of motion.

  • Challenging balance and adaptation in movement.

  • Hyrox Event Preparation

6:00am - 6:50am

Hyrox AF

Hailey Ramirez

Hyrox AF

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

9:00am - 9:50am

Hyrox AF

Hailey Ramirez

Hyrox AF

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

3:30pm - 4:20pm

Hyrox AF

Daniel Baek

Hyrox AF

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

4:30pm - 5:20pm

Hyrox AF

Daniel Baek

Hyrox AF

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

5:30pm - 6:20pm

Hyrox AF

Daniel Baek

Hyrox AF

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

6:30pm - 7:20pm

Hyrox AF

Daniel Baek

Hyrox AF

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

23
Wednesday

5:00am - 5:50am

Primitive Roxzone

Adan Martinez

Primitive Roxzone

Primitive Roxzone: Unilateral Movements/Mobility

Mobility = movement ability! In our Primitive Roxzone class we visit patterns, positions, and ranges of motion that will not only unlock tight joint spaces and lengthen tissue such as muscle and fascia, but also challenge the core (center of gravity) so that we build a stable foundation in which to add strength! This is the FOUNDATION! Mixing in corrective elements to improve resistance to injury can also be found in this class structure. With that we also focus on building a resilient body that can withstand the training toils and stresses of event races such as Hyrox, Spartan, Tough Mudder, Road Racing, Trail Racing, etc.

Movement examples below:

  • Rotational pulling/pushing patterns

  • Offset resistance movements to resist the pulling/pushing force being applied.

  • Static holds in challenging ranges of motion.

  • Challenging balance and adaptation in movement.

  • Hyrox Event Preparation

Hyrox AF: Power/Athletic Development/Conditioning

Light them up! The goal with longevity in health and fitness is to be as capable as possible LONG TERM. This means being able to move exceptionally WELL. The more movement ability we can build, maintain, and move through NOW means we're in a pretty good position to be able to maintain our power, aerobic conditioning, and sense of awareness in movement. The goal is to keep it in the routine
and THIS is part of that routine :). Add in some Hyrox Event prep and now we're talking serious bizness đŸ”„.

Movement examples below:

  • Single-sided pressing patterns (BW + DB’s + BB)

  • Single-sided pulling patterns (BW + DB’s + BB)

  • Single-leg hinge patterns (BW + DB’s +BB)

  • Single-leg squat patterns (BW + DB’s + BB)

  • Power movements: sprints, cutting, jumping, rotational

  • Core strengthening movements: anti rotation, rotation, unilateral

  • Conditioning: BW + light DB + light BB

  • Hyrox Event Movements

6:00am - 6:50am

Primitive Roxzone

Hailey Ramirez

Primitive Roxzone

  • Primitive Roxzone: Unilateral Movements/Mobility

    Mobility = movement ability! In our Primitive Roxzone class we visit patterns, positions, and ranges of motion that will not only unlock tight joint spaces and lengthen tissue such as muscle and fascia, but also challenge the core (center of gravity) so that we build a stable foundation in which to add strength! This is the FOUNDATION! Mixing in corrective elements to improve resistance to injury can also be found in this class structure. With that we also focus on building a resilient body that can withstand the training toils and stresses of event races such as Hyrox, Spartan, Tough Mudder, Road Racing, Trail Racing, etc.

    Movement examples below:

    • Rotational pulling/pushing patterns

    • Offset resistance movements to resist the pulling/pushing force being applied.

    • Static holds in challenging ranges of motion.

    • Challenging balance and adaptation in movement.

    • Hyrox Event Preparation

9:00am - 9:50am

Primitive Roxanne

Hailey Ramirez

Primitive Roxanne

Primitive Roxzone: Unilateral Movements/Mobility

Mobility = movement ability! In our Primitive Roxzone class we visit patterns, positions, and ranges of motion that will not only unlock tight joint spaces and lengthen tissue such as muscle and fascia, but also challenge the core (center of gravity) so that we build a stable foundation in which to add strength! This is the FOUNDATION! Mixing in corrective elements to improve resistance to injury can also be found in this class structure. With that we also focus on building a resilient body that can withstand the training toils and stresses of event races such as Hyrox, Spartan, Tough Mudder, Road Racing, Trail Racing, etc.

Movement examples below:

  • Rotational pulling/pushing patterns

  • Offset resistance movements to resist the pulling/pushing force being applied.

  • Static holds in challenging ranges of motion.

  • Challenging balance and adaptation in movement.

  • Hyrox Event Preparation

3:30pm - 4:20pm

Primitive Roxzone

Aaron Weber

Primitive Roxzone

Primitive Roxzone: Unilateral Movements/Mobility

Mobility = movement ability! In our Primitive Roxzone class we visit patterns, positions, and ranges of motion that will not only unlock tight joint spaces and lengthen tissue such as muscle and fascia, but also challenge the core (center of gravity) so that we build a stable foundation in which to add strength! This is the FOUNDATION! Mixing in corrective elements to improve resistance to injury can also be found in this class structure. With that we also focus on building a resilient body that can withstand the training toils and stresses of event races such as Hyrox, Spartan, Tough Mudder, Road Racing, Trail Racing, etc.

Movement examples below:

  • Rotational pulling/pushing patterns

  • Offset resistance movements to resist the pulling/pushing force being applied.

  • Static holds in challenging ranges of motion.

  • Challenging balance and adaptation in movement.

  • Hyrox Event Preparation

4:30pm - 5:20pm

Primitive Roxzone

Aaron Weber

Primitive Roxzone

Primitive Roxzone: Unilateral Movements/Mobility

Mobility = movement ability! In our Primitive Roxzone class we visit patterns, positions, and ranges of motion that will not only unlock tight joint spaces and lengthen tissue such as muscle and fascia, but also challenge the core (center of gravity) so that we build a stable foundation in which to add strength! This is the FOUNDATION! Mixing in corrective elements to improve resistance to injury can also be found in this class structure. With that we also focus on building a resilient body that can withstand the training toils and stresses of event races such as Hyrox, Spartan, Tough Mudder, Road Racing, Trail Racing, etc.

Movement examples below:

  • Rotational pulling/pushing patterns

  • Offset resistance movements to resist the pulling/pushing force being applied.

  • Static holds in challenging ranges of motion.

  • Challenging balance and adaptation in movement.

  • Hyrox Event Preparation

5:30pm - 6:20pm

Primitive Roxzone

Aaron Weber

Primitive Roxzone

Primitive Roxzone: Unilateral Movements/Mobility

Mobility = movement ability! In our Primitive Roxzone class we visit patterns, positions, and ranges of motion that will not only unlock tight joint spaces and lengthen tissue such as muscle and fascia, but also challenge the core (center of gravity) so that we build a stable foundation in which to add strength! This is the FOUNDATION! Mixing in corrective elements to improve resistance to injury can also be found in this class structure. With that we also focus on building a resilient body that can withstand the training toils and stresses of event races such as Hyrox, Spartan, Tough Mudder, Road Racing, Trail Racing, etc.

Movement examples below:

  • Rotational pulling/pushing patterns

  • Offset resistance movements to resist the pulling/pushing force being applied.

  • Static holds in challenging ranges of motion.

  • Challenging balance and adaptation in movement.

  • Hyrox Event Preparation

Book
Book
6:45pm - 7:35pm

Primitive Movement Run Club đŸƒâ€â™€ïžđŸƒđŸ»â€â™‚ïžđŸ’š

Adan Martinez

24
Thursday

5:00am - 5:50am

FORGED

Adan Martinez

FORGED

Forged: Strength! Lower Body Push/Upper Body Pull

To Forge something requires durable materials such as steel, but also YOUR fortitude and strength of will. It requires a great deal of heat and pressure in the form of hammering the metal together into a desired shape or form. A form that is “Resilient” when faced with challenges. And the best part about this process is you can shape it into anything you need it or would like it to be. Same as YOUR fortitude and strength of will! In our “Forged” class you can expect heavy weight to be lifted with immaculate precision to ensure safe practice, but most importantly to ensure you are building into YOUR goals as intended. 

Movement examples below:

  • Barbell Squats

  • Barbell Step Back Lunges

  • Dumbbell Walking Lunges

  • Bulgarian Split Squats

  • Barbell Rows

  • Pull-ups

  • Dumbbell Rows

  • Etc.

6:00am - 6:50am

FORGED

Hailey Ramirez

FORGED

Forged: Strength! Lower Body Push/Upper Body Pull

To Forge something requires durable materials such as steel, but also YOUR fortitude and strength of will. It requires a great deal of heat and pressure in the form of hammering the metal together into a desired shape or form. A form that is “Resilient” when faced with challenges. And the best part about this process is you can shape it into anything you need it or would like it to be. Same as YOUR fortitude and strength of will! In our “Forged” class you can expect heavy weight to be lifted with immaculate precision to ensure safe practice, but most importantly to ensure you are building into YOUR goals as intended. 

Movement examples below:

  • Barbell Squats

  • Barbell Step Back Lunges

  • Dumbbell Walking Lunges

  • Bulgarian Split Squats

  • Barbell Rows

  • Pull-ups

  • Dumbbell Rows

  • Etc.

9:00am - 9:50am

FORGED

Hailey Ramirez

FORGED

Forged: Strength! Lower Body Push/Upper Body Pull

To Forge something requires durable materials such as steel, but also YOUR fortitude and strength of will. It requires a great deal of heat and pressure in the form of hammering the metal together into a desired shape or form. A form that is “Resilient” when faced with challenges. And the best part about this process is you can shape it into anything you need it or would like it to be. Same as YOUR fortitude and strength of will! In our “Forged” class you can expect heavy weight to be lifted with immaculate precision to ensure safe practice, but most importantly to ensure you are building into YOUR goals as intended. 

Movement examples below:

  • Barbell Squats

  • Barbell Step Back Lunges

  • Dumbbell Walking Lunges

  • Bulgarian Split Squats

  • Barbell Rows

  • Pull-ups

  • Dumbbell Rows

  • Etc.

3:30pm - 4:20pm

FORGED

Adan Martinez

FORGED

Forged: Strength! Lower Body Push/Upper Body Pull

To Forge something requires durable materials such as steel, but also YOUR fortitude and strength of will. It requires a great deal of heat and pressure in the form of hammering the metal together into a desired shape or form. A form that is “Resilient” when faced with challenges. And the best part about this process is you can shape it into anything you need it or would like it to be. Same as YOUR fortitude and strength of will! In our “Forged” class you can expect heavy weight to be lifted with immaculate precision to ensure safe practice, but most importantly to ensure you are building into YOUR goals as intended. 

Movement examples below:

  • Barbell Squats

  • Barbell Step Back Lunges

  • Dumbbell Walking Lunges

  • Bulgarian Split Squats

  • Barbell Rows

  • Pull-ups

  • Dumbbell Rows

  • Etc.

4:30pm - 5:20pm

FORGED

Adan Martinez

FORGED

Forged: Strength! Lower Body Push/Upper Body Pull

To Forge something requires durable materials such as steel, but also YOUR fortitude and strength of will. It requires a great deal of heat and pressure in the form of hammering the metal together into a desired shape or form. A form that is “Resilient” when faced with challenges. And the best part about this process is you can shape it into anything you need it or would like it to be. Same as YOUR fortitude and strength of will! In our “Forged” class you can expect heavy weight to be lifted with immaculate precision to ensure safe practice, but most importantly to ensure you are building into YOUR goals as intended. 

Movement examples below:

  • Barbell Squats

  • Barbell Step Back Lunges

  • Dumbbell Walking Lunges

  • Bulgarian Split Squats

  • Barbell Rows

  • Pull-ups

  • Dumbbell Rows

  • Etc.

5:30pm - 6:20pm

FORGED

Angelika Pasion

FORGED

Forged: Strength! Lower Body Push/Upper Body Pull

To Forge something requires durable materials such as steel, but also YOUR fortitude and strength of will. It requires a great deal of heat and pressure in the form of hammering the metal together into a desired shape or form. A form that is “Resilient” when faced with challenges. And the best part about this process is you can shape it into anything you need it or would like it to be. Same as YOUR fortitude and strength of will! In our “Forged” class you can expect heavy weight to be lifted with immaculate precision to ensure safe practice, but most importantly to ensure you are building into YOUR goals as intended. 

Movement examples below:

  • Barbell Squats

  • Barbell Step Back Lunges

  • Dumbbell Walking Lunges

  • Bulgarian Split Squats

  • Barbell Rows

  • Pull-ups

  • Dumbbell Rows

  • Etc.

6:30pm - 7:20pm

FORGED

Angelika Pasion

FORGED

Forged: Strength! Lower Body Push/Upper Body Pull

To Forge something requires durable materials such as steel, but also YOUR fortitude and strength of will. It requires a great deal of heat and pressure in the form of hammering the metal together into a desired shape or form. A form that is “Resilient” when faced with challenges. And the best part about this process is you can shape it into anything you need it or would like it to be. Same as YOUR fortitude and strength of will! In our “Forged” class you can expect heavy weight to be lifted with immaculate precision to ensure safe practice, but most importantly to ensure you are building into YOUR goals as intended. 

Movement examples below:

  • Barbell Squats

  • Barbell Step Back Lunges

  • Dumbbell Walking Lunges

  • Bulgarian Split Squats

  • Barbell Rows

  • Pull-ups

  • Dumbbell Rows

  • Etc.

25
Friday

5:00am - 5:50am

THICC

Adan Martinez

THICC

THICC: Strength! Full Core - Abs/Glutes

The center of gravity of the body is the most important piece to build when considering long term success in building strength. With that being said we make sure we build it the right way by focusing an entire day solely on abs and glutes! THICC focuses exclusively on building power, strength, and size of glutes (booty muscles!) and abdomen. In doing so we create the foundation of having a strong lower body, upper body, and movement platform to be able to dominate not only in the gym
but dominate our daily tasks in life! In short
build the booty and the rest will follow!

Movement examples below:

  • Barbell Glute Bridges

  • Banded Glute work (various movements/patterns)

  • Anti Rotation Core work (various movements/patterns)

  • Movement Based & Static Based Core work (various movements/patterns)

  • Single-sided Lower Body Movements

  • Etc.

Hunting Grounds: Absolutely Everything!

Adapting! One main factor to success in any endeavor is the ability to adapt. And this includes our goals in the gym and health and wellness as a whole! In our Hunting Grounds format you can expect to see compound movement patterns, corrective movement patterns, mobility, conditioning, athletic development, and everything in between! Everything under the kitchen sink to say it best! Another benefit with this all encompassing format is the ability to flush the body evenly with a balanced day of movement and exercise. We elevate the heart rate, tax muscle groups and energy systems, but most importantly focus on balancing every factor of movement. This allows us to recover as we move and build strength. And as hunters we must prepare to be efficient and ready for any challenge!

Movement examples below:

  • Compound Movements: deadlift variations, squat variations, push/pull variations,etc.

  • Corrective Movements

  • Mobility

  • Conditioning

  • Athletic Development

  • Etc.

6:00am - 6:50am

THICC

Hailey Ramirez

THICC

THICC: Strength! Full Core - Abs/Glutes

The center of gravity of the body is the most important piece to build when considering long term success in building strength. With that being said we make sure we build it the right way by focusing an entire day solely on abs and glutes! THICC focuses exclusively on building power, strength, and size of glutes (booty muscles!) and abdomen. In doing so we create the foundation of having a strong lower body, upper body, and movement platform to be able to dominate not only in the gym
but dominate our daily tasks in life! In short
build the booty and the rest will follow!

Movement examples below:

  • Barbell Glute Bridges

  • Banded Glute work (various movements/patterns)

  • Anti Rotation Core work (various movements/patterns)

  • Movement Based & Static Based Core work (various movements/patterns)

  • Single-sided Lower Body Movements

  • Etc.

9:00am - 9:50am

THICC

Hailey Ramirez

THICC

THICC: Strength! Full Core - Abs/Glutes

The center of gravity of the body is the most important piece to build when considering long term success in building strength. With that being said we make sure we build it the right way by focusing an entire day solely on abs and glutes! THICC focuses exclusively on building power, strength, and size of glutes (booty muscles!) and abdomen. In doing so we create the foundation of having a strong lower body, upper body, and movement platform to be able to dominate not only in the gym
but dominate our daily tasks in life! In short
build the booty and the rest will follow!

Movement examples below:

  • Barbell Glute Bridges

  • Banded Glute work (various movements/patterns)

  • Anti Rotation Core work (various movements/patterns)

  • Movement Based & Static Based Core work (various movements/patterns)

  • Single-sided Lower Body Movements

  • Etc.

3:30pm - 4:20pm

THICC

Aaron Weber

THICC

THICC: Strength! Full Core - Abs/Glutes

The center of gravity of the body is the most important piece to build when considering long term success in building strength. With that being said we make sure we build it the right way by focusing an entire day solely on abs and glutes! THICC focuses exclusively on building power, strength, and size of glutes (booty muscles!) and abdomen. In doing so we create the foundation of having a strong lower body, upper body, and movement platform to be able to dominate not only in the gym
but dominate our daily tasks in life! In short
build the booty and the rest will follow!

Movement examples below:

  • Barbell Glute Bridges

  • Banded Glute work (various movements/patterns)

  • Anti Rotation Core work (various movements/patterns)

  • Movement Based & Static Based Core work (various movements/patterns)

  • Single-sided Lower Body Movements

  • Etc.

4:30pm - 5:20pm

THICC

Aaron Weber

THICC

THICC: Strength! Full Core - Abs/Glutes

The center of gravity of the body is the most important piece to build when considering long term success in building strength. With that being said we make sure we build it the right way by focusing an entire day solely on abs and glutes! THICC focuses exclusively on building power, strength, and size of glutes (booty muscles!) and abdomen. In doing so we create the foundation of having a strong lower body, upper body, and movement platform to be able to dominate not only in the gym
but dominate our daily tasks in life! In short
build the booty and the rest will follow!

Movement examples below:

  • Barbell Glute Bridges

  • Banded Glute work (various movements/patterns)

  • Anti Rotation Core work (various movements/patterns)

  • Movement Based & Static Based Core work (various movements/patterns)

  • Single-sided Lower Body Movements

  • Etc.

26
Saturday

8:00am - 8:50am

Hunting Grounds: Hyrox Edition!

Daniel Baek

Hunting Grounds: Hyrox Edition!

Hunting Grounds: Absolutely Everything!

Adapting! One main factor to success in any endeavor is the ability to adapt. And this includes our goals in the gym and health and wellness as a whole! In our Hunting Grounds format you can expect to see compound movement patterns, corrective movement patterns, mobility, conditioning, athletic development, and everything in between! Everything under the kitchen sink to say it best! Another benefit with this all encompassing format is the ability to flush the body evenly with a balanced day of movement and exercise. We elevate the heart rate, tax muscle groups and energy systems, but most importantly focus on balancing every factor of movement. This allows us to recover as we move and build strength. And as hunters we must prepare to be efficient and ready for any challenge!

Movement examples below:

  • Compound Movements: deadlift variations, squat variations, push/pull variations,etc.

  • Corrective Movements

  • Mobility

  • Conditioning

  • Athletic Development

  • Etc.

9:00am - 9:50am

Hunting Grounds: Hyrox Edition!

Daniel Baek
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